Tuna is a delicious source of protein.

Chicken, pork and beef are not the only way you can get the protein that your body needs. Including Tuna weekly in a balanced diet will give you delicious low fat, low cholesterol protein.

Not all tuna fish are the same! There are many kinds and each one has its own unique taste, color and texture. Dolores® yellowfin tuna is one of the most refined because it has a light color, firm texture and clean flavor. This is why Dolores® brands are favorites at the grocery store- Yellowfin tuna is the best!

Nutrition Facts Yellowfin tuna

 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per 3 oz (85 g)

 

Protein 25 g 50%

Calories 110

% Daily Value*

Total Fat 0.5 g 0%

Saturated fat 0.2 g 1%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.1 g

Trans fat 0 g

Cholesterol 40 mg 13%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Sodium 46 mg 1%

Potassium 448 mg 12%

Vitamin A 1% Vitamin C 0%

Calcium 0% Iron 4%

Vitamin D 17% Vitamin B-6 45%

Vitamin B-12 33% Magnesium 9%

 

Nutritional table for our products.

in vegetable oil

in water

with vegetables

 in chipotle sauce

with Jalapeño peppers

Mexican style

with pickled vegetables

Dolores® Sardines

in tomato sauce

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